UC San Diego Study Reveals Maintaining Weight: A study funded by UC San Diego found that women should maintain their weight after turning 60 for longevity. The study, published in a science magazine, found that women maintaining weight were more likely to live to be 90, 95, or 100 than those who lost 5%+ body weight.
Scientists studied 54,437 women in a menopause health program. They wanted to test if weight affected lifespan in women. Notably, 56% of these people lived to be 90+ while being observed. Women who lost at least 5% of their body weight were less likely to live long. If a woman added 5% or more weight, it didn’t significantly affect her lifespan.
Aladdin H. Shadyab, a professor at UC San Diego, advises older women to maintain a stable weight for longevity. He also mentioned that unintentional weight loss in older women may indicate poor health and reduced life expectancy.
Surprisingly, accidental weight loss in women was associated with a 51% reduced likelihood of reaching 90 years old. With this new info, it’s harder to understand weight’s connection to life. If a woman over 50 loses weight rapidly, it may indicate an underlying issue.
As part of the Women’s Health Initiative, the project was established. It’s a study on menopausal women and chronic diseases. Scientists studied years of data to discover methods for increasing human lifespan. They examined factors such as BMI, weight maintenance, and weight loss.
ALSO READ: Maternity Care Deserts: A Growing Challenge for Women’s Health in the U.S.
Shadyab stated that many older women in the U.S. are overweight or obese, with a BMI between 25 and 35. The study’s results challenge the notion that weight loss is universally beneficial. They emphasize the importance of maintaining a stable weight as you age for longevity.
These results impact public health services and how people, especially older women, care for their health. Doctors and nurses may need to change how they advise older individuals on weight control. Older women should reconsider weight loss unless necessary. Scientists found a link between weight stability and longer lifespan.
Health groups and senior care centers still need to comment on the study. This study reveals new insights on lifespan, potentially impacting medical advice for older women.
The UC San Diego research team aims to conduct further studies to validate these results and explore the connection between women’s weight stability and longevity.
Also Read: Late Night Hosts Launch Strike Force Five Podcast: to Support Staff Amid Ongoing Hollywood Strikes
Our Reader’s Queries
Does weight loss lower the odds of reaching 90?
Losing weight by the tenth year was associated with a 40% decrease in the likelihood of reaching age 90, and a 50% decrease in the likelihood of reaching age 95. For women who experienced involuntary weight loss, the chances of surviving to age 90 were even lower, with less than half the chance of survival compared to those who maintained a stable weight.
What is considered a stable weight?
Staying within 5% of your healthy weight, with a body-mass index of 25 or lower, is important. Keeping a steady weight is good for everyone’s health, but especially for those considering cosmetic surgery.
What does it mean to maintain a healthy weight?
Attaining and sustaining a balanced weight involves eating nutritious foods, staying active, getting enough sleep, and managing stress. Numerous other elements can impact weight gain as well. Nutritious eating involves enjoying a wide range of healthy foods.
Is it good to have a stable weight?
Maintaining a consistent weight and managing excessive weight gain is key for reducing health risks.