Night Owls Face 72 PerCent Higher Risk of Diabetes: A study found that night owls have a 72% higher risk of type 2 diabetes. This result is from a survey of chronotype and health.
The study was led by Sina Kianersi, a postdoctoral research fellow at Brigham and Women’s Hospital and Harvard Medical School. It lasted eight years and involved 64,000 nurses. Researchers studied participants’ sleep, diet, activity, smoking, and alcohol habits. The results show strong links between late-night practices and health risks.
The study found that night owls had a higher risk of type 2 diabetes and unhealthy behaviors. Factors include poor eating habits, low physical activity, increased alcohol consumption, high BMI, smoking, and sleep disturbances. These can cause long-term illnesses like type 2 diabetes.
Despite bad habits, night owls still have a 19% risk of type 2 diabetes, higher than early birds.
Dr. Bhanu Prakash Kolla, a sleep medicine expert at Mayo Clinic, highlights the importance of these findings. He suggests that lifestyle affects health, but night owls may have a higher diabetes risk due to unknown genetic or other factors. Night owls should be cautious of health risks and take precautions. Steps: Reduce alcohol, quit smoking, increase exercise, prioritize sleep, and manage risk factors.
To make healthier choices, find your sleep chronotype. Chronotypes are determined by the circadian rhythm, an individual’s 24-hour body clock. This clock controls melatonin release, affecting alertness. Melatonin is released earlier in early risers, making them more alert in the AM. However, melatonin is released later in night owls, leading to morning sleepiness and heightened evening alertness.
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But it’s not just about slee p. The circadian rhythm affects hunger, bathroom needs, energy levels, and immune system function. When disturbed, these processes can lead to health problems.
Latex can negatively impact hormone release, body temperature control, and metabolism. This chain can raise the risk of diabetes, heart disease, or other illnesses. Early risers do better in school and stay busy, reducing their risk of heart disease.
It’s not about changing one’s chronotype. It’s about recognizing health risks and preventing them. Daytime workers may benefit from aligning their work routines with their sleep chronotype for better health. Adjusting work hours to match sleep patterns can enhance overall well-being.
This study suggests that night owls can preserve their lifestyle and well-being by being aware of health risks and making changes. If you stay up late, prioritize a healthy lifestyle for a better future.
Our Reader’s Queries
Are night owls at higher risk for diabetes?
A recent study discovered that individuals who prefer staying up late have a greater chance of developing diabetes compared to those who are early risers. The lead researcher, Dr. [last name], revealed that night owls face a 72% higher risk of developing diabetes.
Are self reported night owls more likely to have unhealthy lifestyle behaviors significantly increased diabetes risk?
“Individuals who are ‘night owls’ have a 72% higher chance of developing diabetes, which is quite significant when compared to those who are early risers,” said Sina Kianersi, DVM, PhD, the primary researcher and postdoctoral fellow at Brigham and Women’s Hospital and Harvard Medical School.
What are the new findings about night owls?
New research shows that individuals who stay up late, known as “night owls,” are more prone to unhealthy habits and have a higher likelihood of developing Type 2 diabetes compared to those who rise early, referred to as “early birds.” It’s important to note that being a night owl isn’t just about staying up late to socialize.
Do early birds or night owls have diabetes?
Staying up late at night could seriously harm your health. A recent study discovered that people who stay up late and wake up late are at a higher risk for getting diabetes than those who go to bed and wake up early. So, its best to hit the hay at a reasonable hour to avoid any health complications.